Classes are currently suspended and are not expected to resume.

Self-Defense Classes

Women's Self-Defense Intensive Class

This is a three-session, six-hour class that teaches fewer physical techniques than the twelve-hour class. The cost is $125/student. Open to all regardless of ability to pay. 

Classic Women's Self-Defense Class

This is a 12-hour class that can be taught in six two-hour sessions or four three-hour sessions. It teaches more techniques and allows for more practice time than the intensive class. The cost is $200/student. Open to all regardless of ability to pay. 

Both classes require a minimum of six enrolled students.

Safe Rolling & Falling Class

No class scheduled at this time.

​Safe Rolling & Falling Class is ten 90 minute sessions taught on consecutive weekends. Class open to all adults and youth age 16 and up; mature youth under 16 considered. Cost is $250/student. 
​

Classes Open to All Adults

We welcome all adults age 16 and up; we will consider mature youth under age 16. We are LGBTQI-welcoming.

Classes are open to all regardless of your ability to pay. Please contact Sensei Lisa if you need to pay a reduced fee for any class.